Tara Plank’s Invigorating Movement Sessions
Tara Plank’s Invigorating Movement Sessions
Join Tara Plank's invigorating movement sessions Mondays and Wednesdays at 5:30pm. Inspired by LYT yoga, a core-centered vinyasa technique crafted by a skilled physical therapist. These classes adhere to a specialized blueprint grounded in neurodevelopmental principles, aiming to rectify postural imbalances while enhancing versatility in movement. Simply bring your mat (and yoga blocks if available). Read More