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Virtual Strength Training

February 28, 2024 @ 9:00 am - 10:00 am

Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom 

Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching.  Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, abs, glutes, etc.   

While living in the US Virgin Islands in the 1980’s, Pam got an Aerobics certification. After realizing the benefits of strength training while aging, she obtained a Personal Training Certificate. Pam’s Power Hour has been offered on Orcas for over 20 years.  

The virtual class is available via Zoom every Monday, Wednesday & Friday, from 9am to 10am. Cost is $10 per class. Current participants are age 60 to 84, but adults of all ages are welcome to attend.   

For all inquiries, reach out to Pam directly at 360-317-4636 or baca9214@gmail.com 

Details

Date:
February 28, 2024
Time:
9:00 am - 10:00 am
Event Category:

Venue

Orcas Senior Center
62 Henry Rd
Eastsound, WA 98245 United States
Phone
(360) 376-2677
View Venue Website

Organizer

Pam Evans
Phone
360-317-4636
Email
baca9214@gmail.com

Other

Event Type
Virtual