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  2. Alyson Stephens

Alyson Stephens

Today

Recurring

Virtual Zumba Gold (In Person at Odd Fellows Hall)

by Zoom

Zumba Gold with Alyson Stephens Tuesdays & Thursdays at 9:30am in December Zumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance, range of motion, and coordination.   Join Alyson Stephens via Zoom every Tuesday & Thursday at 9:30am for 45 minutes of low impact dance fitness with no Read More

Recurring

Virtual Zumba Gold (In Person at Odd Fellows Hall)

by Zoom

Zumba Gold with Alyson Stephens Tuesdays & Thursdays at 9:30am in December Zumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance, range of motion, and coordination.   Join Alyson Stephens via Zoom every Tuesday & Thursday at 9:30am for 45 minutes of low impact dance fitness with no Read More

Recurring

Virtual Zumba Gold (In Person at Odd Fellows Hall)

by Zoom

Zumba Gold with Alyson Stephens Tuesdays & Thursdays at 9:30am in December Zumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance, range of motion, and coordination.   Join Alyson Stephens via Zoom every Tuesday & Thursday at 9:30am for 45 minutes of low impact dance fitness with no Read More

Recurring

Virtual Zumba Gold (In Person at Odd Fellows Hall)

by Zoom

Zumba Gold with Alyson Stephens Tuesdays & Thursdays at 9:30am in December Zumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance, range of motion, and coordination.   Join Alyson Stephens via Zoom every Tuesday & Thursday at 9:30am for 45 minutes of low impact dance fitness with no Read More