Virtual Zoom Strength Training
Orcas Senior Center 62 Henry Rd, Eastsound, WA, United StatesPam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More