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Pam Evans

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Virtual Zoom Strength Training

Orcas Senior Center 62 Henry Rd, Eastsound, WA, United States

Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom  Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching.  Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More

Virtual Zoom Strength Training

Orcas Senior Center 62 Henry Rd, Eastsound, WA, United States

Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom  Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching.  Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More

Virtual Zoom Strength Training

Orcas Senior Center 62 Henry Rd, Eastsound, WA, United States

Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom  Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching.  Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More

Virtual Zoom Strength Training

Orcas Senior Center 62 Henry Rd, Eastsound, WA, United States

Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom  Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching.  Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More

Orcas Senior Center