Virtual Zumba Gold (In Person at Odd Fellows Hall)
Virtual Zumba Gold (In Person at Odd Fellows Hall)
Zumba Gold with Alyson Stephens Tuesdays & Thursdays at 9:30am in December Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness. Easy-to-follow choreography focuses on balance, range of motion, and coordination. Join Alyson Stephens via Zoom every Tuesday & Thursday at 9:30am for 45 minutes of low impact dance fitness with no Read More