Virtual Slow Yoga with Susie Frank: Wednesdays & Fridays from 9:30am-10:30am Slow Yoga also incorporates the use of props and supports to help gain access to postures safely and mindfully. Read More
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Virtual Chair Yoga with Susie Frank: Wednesdays from 10:45am-11:30am Chair Yoga is yoga performed with the use of a chair as support. It’s a gentle technique allowing seniors and persons with Read More
Silver Swans Virtual Ballet Series with Emily Anton by Zoom (Wednesday, 11am-12pm) Join Emily Anton for Silver Swans, an hour of basic and gentle ballet for older adults on Wednesdays, 11am-12pm Read More