Zumba Gold with Alyson Stephens Tuesdays & Thursdays at 9:30am in December Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain Read More
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T’ai Chi Chih Joy Through Movement with Joan Roulac by Zoom Learn gentle flowing movements that strengthen your immune system, boost your energy, and build better balance in a four-week T’ai Chi Chih Joy Through Movement series. Designed for beginners, this practice can be done seated or standing and will meet Tuesdays, beginning February 8 and ending March Read More