15-Minute Weekly Ease Please December Qigong Workshop with Joan Roulac: Wednesdays at 9:00am or Thursdays at 12:30pm by Zoom Quiet the mind and strengthen the body with Joan Roulac’s Ease Please Qigong series. These quick 15-minute sessions will gently loosen tense muscles, strengthen immunity, build better balance, and increase energy. This sweet practice is Read More
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Silver Swans Virtual Ballet Series with Emily Anton by Zoom (Wednesday, 11am-12pm) Join Emily Anton for Silver Swans, an hour of basic and gentle ballet for older adults on Wednesdays, 11am-12pm Read More