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Zumba Gold with Alyson Stephens

by Zoom

Zumba Gold with Alyson Stephens Tuesdays & Thursdays at 9:30am in December Zumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain Read More

Recurring

Ease Please January Qigong Workshop with Joan Roulac

by Zoom

15-Minute Weekly Ease Please December Qigong Workshop with Joan Roulac: Wednesdays at 9:00am or Thursdays at 12:30pm by Zoom    Quiet the mind and strengthen the body with Joan Roulac’s Ease Please Qigong series.  These quick 15-minute sessions will gently loosen tense muscles, strengthen immunity, build better balance, and increase energy.  This sweet practice is Read More