Zumba Gold with Alyson Stephens Tuesdays & Thursdays at 9:30am in December Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain Read More
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15-Minute Weekly Ease Please December Qigong Workshop with Joan Roulac: Wednesdays at 9:00am or Thursdays at 12:30pm by Zoom Quiet the mind and strengthen the body with Joan Roulac’s Ease Please Qigong series. These quick 15-minute sessions will gently loosen tense muscles, strengthen immunity, build better balance, and increase energy. This sweet practice is Read More