Calendar of Events
Join us for our many programs, activities, and events. Check here often for new opportunities and changes to existing events.
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15-Minute Weekly Ease Please December Qigong Workshop with Joan Roulac: Wednesdays at 9:00am or Thursdays at 12:30pm by Zoom Quiet the mind and strengthen the body with Joan Roulac’s Ease Please Qigong series. These quick 15-minute sessions will gently loosen tense muscles, strengthen immunity, build better balance, and increase energy. This sweet practice Read More
Chronic Pain Empowerment Support Group Many Seniors and Persons with Disabilities experience chronic pain. How people cope and manage their pain is unique to each individual. Sharing methods and sometimes Read More
Healthy Eating for the Holidays Wednesday, Dec 08 @ 2:30pm - 3:00pm Be proactive with your health this season by learning strategies to navigate holiday eating with a Registered Dietitian. This class Read More