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X-WR-CALDESC:Events for Orcas Senior Center
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DTSTART;TZID=America/Los_Angeles:20280508T083000
DTEND;TZID=America/Los_Angeles:20280508T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031259-1841387400-1841391000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-08/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280510T083000
DTEND;TZID=America/Los_Angeles:20280510T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031260-1841560200-1841563800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-10/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280512T083000
DTEND;TZID=America/Los_Angeles:20280512T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031261-1841733000-1841736600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-12/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280515T083000
DTEND;TZID=America/Los_Angeles:20280515T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031262-1841992200-1841995800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-15/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280517T083000
DTEND;TZID=America/Los_Angeles:20280517T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031263-1842165000-1842168600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-17/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280519T083000
DTEND;TZID=America/Los_Angeles:20280519T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031264-1842337800-1842341400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-19/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280522T083000
DTEND;TZID=America/Los_Angeles:20280522T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031265-1842597000-1842600600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-22/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280524T083000
DTEND;TZID=America/Los_Angeles:20280524T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031266-1842769800-1842773400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-24/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280526T083000
DTEND;TZID=America/Los_Angeles:20280526T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031267-1842942600-1842946200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-26/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280529T083000
DTEND;TZID=America/Los_Angeles:20280529T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031268-1843201800-1843205400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-29/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280531T083000
DTEND;TZID=America/Los_Angeles:20280531T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031269-1843374600-1843378200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-05-31/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280602T083000
DTEND;TZID=America/Los_Angeles:20280602T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031270-1843547400-1843551000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-02/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280605T083000
DTEND;TZID=America/Los_Angeles:20280605T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031271-1843806600-1843810200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-05/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280607T083000
DTEND;TZID=America/Los_Angeles:20280607T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031272-1843979400-1843983000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-07/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280609T083000
DTEND;TZID=America/Los_Angeles:20280609T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031273-1844152200-1844155800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-09/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280612T083000
DTEND;TZID=America/Los_Angeles:20280612T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031274-1844411400-1844415000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-12/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280614T083000
DTEND;TZID=America/Los_Angeles:20280614T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031275-1844584200-1844587800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-14/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280616T083000
DTEND;TZID=America/Los_Angeles:20280616T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031276-1844757000-1844760600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-16/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280619T083000
DTEND;TZID=America/Los_Angeles:20280619T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031277-1845016200-1845019800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-19/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280621T083000
DTEND;TZID=America/Los_Angeles:20280621T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031278-1845189000-1845192600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-21/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280623T083000
DTEND;TZID=America/Los_Angeles:20280623T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031279-1845361800-1845365400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280626T083000
DTEND;TZID=America/Los_Angeles:20280626T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031280-1845621000-1845624600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-26/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280628T083000
DTEND;TZID=America/Los_Angeles:20280628T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031281-1845793800-1845797400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-28/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280630T083000
DTEND;TZID=America/Los_Angeles:20280630T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031282-1845966600-1845970200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-06-30/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280703T083000
DTEND;TZID=America/Los_Angeles:20280703T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031283-1846225800-1846229400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-07-03/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280705T083000
DTEND;TZID=America/Los_Angeles:20280705T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031284-1846398600-1846402200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-07-05/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280707T083000
DTEND;TZID=America/Los_Angeles:20280707T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031285-1846571400-1846575000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-07-07/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280710T083000
DTEND;TZID=America/Los_Angeles:20280710T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031286-1846830600-1846834200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-07-10/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280712T083000
DTEND;TZID=America/Los_Angeles:20280712T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031287-1847003400-1847007000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-07-12/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280714T083000
DTEND;TZID=America/Los_Angeles:20280714T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031288-1847176200-1847179800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-07-14/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
END:VCALENDAR