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X-WR-CALDESC:Events for Orcas Senior Center
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DTSTART;TZID=America/Los_Angeles:20270521T083000
DTEND;TZID=America/Los_Angeles:20270521T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031108-1810888200-1810891800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-05-21/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270524T083000
DTEND;TZID=America/Los_Angeles:20270524T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031109-1811147400-1811151000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-05-24/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270526T083000
DTEND;TZID=America/Los_Angeles:20270526T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031110-1811320200-1811323800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-05-26/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270528T083000
DTEND;TZID=America/Los_Angeles:20270528T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031111-1811493000-1811496600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-05-28/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270531T083000
DTEND;TZID=America/Los_Angeles:20270531T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031112-1811752200-1811755800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-05-31/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270602T083000
DTEND;TZID=America/Los_Angeles:20270602T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031113-1811925000-1811928600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-02/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270604T083000
DTEND;TZID=America/Los_Angeles:20270604T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031114-1812097800-1812101400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-04/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270607T083000
DTEND;TZID=America/Los_Angeles:20270607T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031115-1812357000-1812360600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-07/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270609T083000
DTEND;TZID=America/Los_Angeles:20270609T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031116-1812529800-1812533400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-09/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270611T083000
DTEND;TZID=America/Los_Angeles:20270611T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031117-1812702600-1812706200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-11/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270614T083000
DTEND;TZID=America/Los_Angeles:20270614T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031118-1812961800-1812965400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-14/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270616T083000
DTEND;TZID=America/Los_Angeles:20270616T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031119-1813134600-1813138200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-16/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270618T083000
DTEND;TZID=America/Los_Angeles:20270618T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031120-1813307400-1813311000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-18/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270621T083000
DTEND;TZID=America/Los_Angeles:20270621T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031121-1813566600-1813570200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-21/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270623T083000
DTEND;TZID=America/Los_Angeles:20270623T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031122-1813739400-1813743000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270625T083000
DTEND;TZID=America/Los_Angeles:20270625T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031123-1813912200-1813915800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-25/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270628T083000
DTEND;TZID=America/Los_Angeles:20270628T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031124-1814171400-1814175000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-28/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270630T083000
DTEND;TZID=America/Los_Angeles:20270630T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031125-1814344200-1814347800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-06-30/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270702T083000
DTEND;TZID=America/Los_Angeles:20270702T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031126-1814517000-1814520600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-02/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270705T083000
DTEND;TZID=America/Los_Angeles:20270705T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031127-1814776200-1814779800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-05/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270707T083000
DTEND;TZID=America/Los_Angeles:20270707T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031128-1814949000-1814952600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-07/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270709T083000
DTEND;TZID=America/Los_Angeles:20270709T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031129-1815121800-1815125400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-09/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270712T083000
DTEND;TZID=America/Los_Angeles:20270712T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031130-1815381000-1815384600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-12/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270714T083000
DTEND;TZID=America/Los_Angeles:20270714T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031131-1815553800-1815557400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-14/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270716T083000
DTEND;TZID=America/Los_Angeles:20270716T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031132-1815726600-1815730200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-16/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270719T083000
DTEND;TZID=America/Los_Angeles:20270719T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031133-1815985800-1815989400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-19/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270721T083000
DTEND;TZID=America/Los_Angeles:20270721T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031134-1816158600-1816162200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-21/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270723T083000
DTEND;TZID=America/Los_Angeles:20270723T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031135-1816331400-1816335000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270726T083000
DTEND;TZID=America/Los_Angeles:20270726T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031136-1816590600-1816594200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-26/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270728T083000
DTEND;TZID=America/Los_Angeles:20270728T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031137-1816763400-1816767000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-07-28/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
END:VCALENDAR