BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Orcas Senior Center - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Orcas Senior Center
X-ORIGINAL-URL:https://www.orcasseniors.org
X-WR-CALDESC:Events for Orcas Senior Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20280312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20281105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20290311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20291104T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20300310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20301103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290606T083000
DTEND;TZID=America/Los_Angeles:20290606T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031428-1875429000-1875432600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-06/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290608T083000
DTEND;TZID=America/Los_Angeles:20290608T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031429-1875601800-1875605400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-08/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290611T083000
DTEND;TZID=America/Los_Angeles:20290611T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031430-1875861000-1875864600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-11/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290613T083000
DTEND;TZID=America/Los_Angeles:20290613T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031431-1876033800-1876037400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-13/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290615T083000
DTEND;TZID=America/Los_Angeles:20290615T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031432-1876206600-1876210200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-15/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290618T083000
DTEND;TZID=America/Los_Angeles:20290618T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031433-1876465800-1876469400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-18/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290620T083000
DTEND;TZID=America/Los_Angeles:20290620T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031434-1876638600-1876642200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-20/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290622T083000
DTEND;TZID=America/Los_Angeles:20290622T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031435-1876811400-1876815000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-22/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290625T083000
DTEND;TZID=America/Los_Angeles:20290625T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031436-1877070600-1877074200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-25/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290627T083000
DTEND;TZID=America/Los_Angeles:20290627T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031437-1877243400-1877247000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-27/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290629T083000
DTEND;TZID=America/Los_Angeles:20290629T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031438-1877416200-1877419800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-06-29/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290702T083000
DTEND;TZID=America/Los_Angeles:20290702T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031439-1877675400-1877679000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-02/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290704T083000
DTEND;TZID=America/Los_Angeles:20290704T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031440-1877848200-1877851800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-04/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290706T083000
DTEND;TZID=America/Los_Angeles:20290706T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031441-1878021000-1878024600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-06/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290709T083000
DTEND;TZID=America/Los_Angeles:20290709T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031442-1878280200-1878283800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-09/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290711T083000
DTEND;TZID=America/Los_Angeles:20290711T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031443-1878453000-1878456600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-11/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290713T083000
DTEND;TZID=America/Los_Angeles:20290713T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031444-1878625800-1878629400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-13/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290716T083000
DTEND;TZID=America/Los_Angeles:20290716T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031445-1878885000-1878888600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-16/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290718T083000
DTEND;TZID=America/Los_Angeles:20290718T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031446-1879057800-1879061400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-18/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290720T083000
DTEND;TZID=America/Los_Angeles:20290720T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031447-1879230600-1879234200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-20/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290723T083000
DTEND;TZID=America/Los_Angeles:20290723T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031448-1879489800-1879493400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290725T083000
DTEND;TZID=America/Los_Angeles:20290725T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031449-1879662600-1879666200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-25/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290727T083000
DTEND;TZID=America/Los_Angeles:20290727T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031450-1879835400-1879839000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-27/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290730T083000
DTEND;TZID=America/Los_Angeles:20290730T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031451-1880094600-1880098200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-07-30/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290801T083000
DTEND;TZID=America/Los_Angeles:20290801T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031452-1880267400-1880271000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-08-01/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290803T083000
DTEND;TZID=America/Los_Angeles:20290803T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031453-1880440200-1880443800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-08-03/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290806T083000
DTEND;TZID=America/Los_Angeles:20290806T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031454-1880699400-1880703000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-08-06/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290808T083000
DTEND;TZID=America/Los_Angeles:20290808T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031455-1880872200-1880875800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-08-08/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290810T083000
DTEND;TZID=America/Los_Angeles:20290810T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031456-1881045000-1881048600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-08-10/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290813T083000
DTEND;TZID=America/Los_Angeles:20290813T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031457-1881304200-1881307800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-08-13/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
END:VCALENDAR