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Virtual Zumba Gold (In Person at Odd Fellows Hall)
November 15 @ 9:30 am - 10:15 am
Zumba Gold with Alyson Stephens
Tuesdays & Thursdays at 9:30am in December
Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness. Easy-to-follow choreography focuses on balance, range of motion, and coordination.
Join Alyson Stephens via Zoom every Tuesday & Thursday at 9:30am for 45 minutes of low impact dance fitness with no jumping or fast turns. The first class is free and $5 thereafter or $30 per calendar month. Alyson has been teaching Zumba since 2011, it’s her favorite way to stay active while connecting with others. For inquiries, contact Alyson at (360) 298-2990 or firstname.lastname@example.org.
Join in person at Odd Fellows Hall, if fully vaccinated, willing and able to wear a mask. For virtual participation, follow the Zoom link below. The passcode is the word Orcas (with a capital O).