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October 5 @ 9:15 am - 10:15 am
Slow Yoga with Susie Frank @ Orcas Senior Center – Thursdays, 9:15-10:15am
Slow Yoga meets on Thursdays from 9:15-10:15am at Orcas Senior Center and incorporates the use of props and supports to help gain access to postures safely and mindfully. It is ideal for those new to yoga or those seeking a slower more supported practice.
An Orcas resident for over 30 years, Susie Frank has been practicing yoga since 2009 and received her yoga teacher training from 8 Limbs Yoga in Seattle in 2016. Susie suggests a $15 donation ($12 for friends of OSC) per class, but nobody will be turned away for lack of funds. Contact Susie directly for participation and payment inquiries at 360-298-4484 or firstname.lastname@example.org.