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Revitalize Your Body and Mind with Tara Plank’s Yoga Workshop
September 6 @ 10:30 am - 1:15 pm
Revitalize Your Body and Mind with Tara Plank’s Yoga Workshop
Join Tara Plank for an energizing LYT Yoga Workshop on Saturday,10:30 a.m. to 11:45 a.m. at the Orcas Senior Center. This core-focused vinyasa practice, inspired by LYT Yoga and developed by a skilled physical therapist assistant, follows a specialized blueprint based on neurodevelopmental principles. The workshop is designed to correct postural imbalances and enhance movement efficiency.
Then, at 12:30 p.m. to 1:15 p.m., unwind with Chair Yoga, a gentle practice ideal for seniors and individuals with disabilities.
Attend one or both sessions—classes are by donation!
Please bring a yoga mat (and blocks if available). For more information, visit www.alignmovementtherapy.com or contact Tara at tara@alignmovementtherapy.com.