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Chair Yoga
April 23 @ 10:00 am - 10:45 am
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities
Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without the concern of falling.
Susie Frank, an Orcas resident of over 30 years, brings her expertise, having practiced yoga since 2009 and completed her yoga teacher training at 8 Limbs Yoga in Seattle in 2016. While Susie suggests a $15 donation per class ($12 for OSC members), no one will be turned away due to financial constraints. For inquiries, reach out to Susie directly at 360-298-4484 or sissooz@yahoo.com.