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DTSTART;TZID=America/Los_Angeles:20281222T083000
DTEND;TZID=America/Los_Angeles:20281222T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031357-1861086600-1861090200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-12-22/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281223T090000
DTEND;TZID=America/Los_Angeles:20281223T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10015962-1861174800-1861177500@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2028-12-23/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281225T083000
DTEND;TZID=America/Los_Angeles:20281225T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031358-1861345800-1861349400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-12-25/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281227T083000
DTEND;TZID=America/Los_Angeles:20281227T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031359-1861518600-1861522200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-12-27/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281227T090000
DTEND;TZID=America/Los_Angeles:20281227T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10015863-1861520400-1861522200@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2028-12-27/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281229T083000
DTEND;TZID=America/Los_Angeles:20281229T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031360-1861691400-1861695000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2028-12-29/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281230T090000
DTEND;TZID=America/Los_Angeles:20281230T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10015963-1861779600-1861782300@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2028-12-30/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290101T083000
DTEND;TZID=America/Los_Angeles:20290101T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031361-1861950600-1861954200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-01/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290103T083000
DTEND;TZID=America/Los_Angeles:20290103T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031362-1862123400-1862127000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-03/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290103T090000
DTEND;TZID=America/Los_Angeles:20290103T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10015864-1862125200-1862127000@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2029-01-03/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290105T083000
DTEND;TZID=America/Los_Angeles:20290105T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031363-1862296200-1862299800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-05/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290106T090000
DTEND;TZID=America/Los_Angeles:20290106T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10015964-1862384400-1862387100@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2029-01-06/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290108T083000
DTEND;TZID=America/Los_Angeles:20290108T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031364-1862555400-1862559000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-08/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290110T083000
DTEND;TZID=America/Los_Angeles:20290110T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031365-1862728200-1862731800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-10/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290110T090000
DTEND;TZID=America/Los_Angeles:20290110T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10015865-1862730000-1862731800@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2029-01-10/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290112T083000
DTEND;TZID=America/Los_Angeles:20290112T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031366-1862901000-1862904600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-12/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290113T090000
DTEND;TZID=America/Los_Angeles:20290113T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10015965-1862989200-1862991900@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2029-01-13/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290115T083000
DTEND;TZID=America/Los_Angeles:20290115T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031367-1863160200-1863163800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-15/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290117T083000
DTEND;TZID=America/Los_Angeles:20290117T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031368-1863333000-1863336600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-17/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290117T090000
DTEND;TZID=America/Los_Angeles:20290117T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10015866-1863334800-1863336600@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2029-01-17/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290119T083000
DTEND;TZID=America/Los_Angeles:20290119T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031369-1863505800-1863509400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-19/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290120T090000
DTEND;TZID=America/Los_Angeles:20290120T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10015966-1863594000-1863596700@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2029-01-20/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290122T083000
DTEND;TZID=America/Los_Angeles:20290122T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031370-1863765000-1863768600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-22/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290124T083000
DTEND;TZID=America/Los_Angeles:20290124T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031371-1863937800-1863941400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-24/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290124T090000
DTEND;TZID=America/Los_Angeles:20290124T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10015867-1863939600-1863941400@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2029-01-24/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290126T083000
DTEND;TZID=America/Los_Angeles:20290126T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031372-1864110600-1864114200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-26/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290127T090000
DTEND;TZID=America/Los_Angeles:20290127T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10016035-1864198800-1864201500@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2029-01-27/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290129T083000
DTEND;TZID=America/Los_Angeles:20290129T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031373-1864369800-1864373400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-29/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290131T083000
DTEND;TZID=America/Los_Angeles:20290131T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031374-1864542600-1864546200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2029-01-31/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290131T090000
DTEND;TZID=America/Los_Angeles:20290131T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10016056-1864544400-1864546200@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2029-01-31/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
END:VCALENDAR