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DTSTART;TZID=America/Los_Angeles:20270306T090000
DTEND;TZID=America/Los_Angeles:20270306T094500
DTSTAMP:20260413T125636
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010701-1804323600-1804326300@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2027-03-06/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270308T083000
DTEND;TZID=America/Los_Angeles:20270308T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031076-1804494600-1804498200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-08/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270310T083000
DTEND;TZID=America/Los_Angeles:20270310T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031077-1804667400-1804671000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-10/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270310T090000
DTEND;TZID=America/Los_Angeles:20270310T093000
DTSTAMP:20260413T125636
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008170-1804669200-1804671000@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2027-03-10/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270312T083000
DTEND;TZID=America/Los_Angeles:20270312T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031078-1804840200-1804843800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-12/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270313T090000
DTEND;TZID=America/Los_Angeles:20270313T094500
DTSTAMP:20260413T125636
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010702-1804928400-1804931100@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2027-03-13/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270315T083000
DTEND;TZID=America/Los_Angeles:20270315T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031079-1805099400-1805103000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-15/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270317T083000
DTEND;TZID=America/Los_Angeles:20270317T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031080-1805272200-1805275800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-17/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270317T090000
DTEND;TZID=America/Los_Angeles:20270317T093000
DTSTAMP:20260413T125636
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008171-1805274000-1805275800@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2027-03-17/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270319T083000
DTEND;TZID=America/Los_Angeles:20270319T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031081-1805445000-1805448600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-19/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270320T090000
DTEND;TZID=America/Los_Angeles:20270320T094500
DTSTAMP:20260413T125636
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010703-1805533200-1805535900@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2027-03-20/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270322T083000
DTEND;TZID=America/Los_Angeles:20270322T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031082-1805704200-1805707800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-22/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270324T083000
DTEND;TZID=America/Los_Angeles:20270324T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031083-1805877000-1805880600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-24/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270324T090000
DTEND;TZID=America/Los_Angeles:20270324T093000
DTSTAMP:20260413T125636
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008172-1805878800-1805880600@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2027-03-24/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270326T083000
DTEND;TZID=America/Los_Angeles:20270326T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031084-1806049800-1806053400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-26/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270327T090000
DTEND;TZID=America/Los_Angeles:20270327T094500
DTSTAMP:20260413T125636
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010704-1806138000-1806140700@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2027-03-27/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270329T083000
DTEND;TZID=America/Los_Angeles:20270329T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031085-1806309000-1806312600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-29/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270331T083000
DTEND;TZID=America/Los_Angeles:20270331T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031086-1806481800-1806485400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-03-31/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270331T090000
DTEND;TZID=America/Los_Angeles:20270331T093000
DTSTAMP:20260413T125636
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008173-1806483600-1806485400@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2027-03-31/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270402T083000
DTEND;TZID=America/Los_Angeles:20270402T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031087-1806654600-1806658200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-04-02/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270403T090000
DTEND;TZID=America/Los_Angeles:20270403T094500
DTSTAMP:20260413T125636
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010705-1806742800-1806745500@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2027-04-03/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270405T083000
DTEND;TZID=America/Los_Angeles:20270405T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031088-1806913800-1806917400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-04-05/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270407T083000
DTEND;TZID=America/Los_Angeles:20270407T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031089-1807086600-1807090200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-04-07/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270407T090000
DTEND;TZID=America/Los_Angeles:20270407T093000
DTSTAMP:20260413T125636
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008174-1807088400-1807090200@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2027-04-07/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270409T083000
DTEND;TZID=America/Los_Angeles:20270409T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031090-1807259400-1807263000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-04-09/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270410T090000
DTEND;TZID=America/Los_Angeles:20270410T094500
DTSTAMP:20260413T125636
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010706-1807347600-1807350300@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2027-04-10/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270412T083000
DTEND;TZID=America/Los_Angeles:20270412T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031091-1807518600-1807522200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-04-12/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270414T083000
DTEND;TZID=America/Los_Angeles:20270414T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031092-1807691400-1807695000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-04-14/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270414T090000
DTEND;TZID=America/Los_Angeles:20270414T093000
DTSTAMP:20260413T125636
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008175-1807693200-1807695000@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2027-04-14/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270416T083000
DTEND;TZID=America/Los_Angeles:20270416T093000
DTSTAMP:20260413T125636
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031093-1807864200-1807867800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-04-16/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
END:VCALENDAR