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X-WR-CALDESC:Events for Orcas Senior Center
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DTSTART;TZID=America/Los_Angeles:20261121T090000
DTEND;TZID=America/Los_Angeles:20261121T094500
DTSTAMP:20260409T135406
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010686-1795251600-1795254300@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2026-11-21/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261123T083000
DTEND;TZID=America/Los_Angeles:20261123T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031033-1795422600-1795426200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-11-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261125T083000
DTEND;TZID=America/Los_Angeles:20261125T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031034-1795595400-1795599000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-11-25/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261125T090000
DTEND;TZID=America/Los_Angeles:20261125T093000
DTSTAMP:20260409T135406
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008155-1795597200-1795599000@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2026-11-25/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261128T090000
DTEND;TZID=America/Los_Angeles:20261128T094500
DTSTAMP:20260409T135406
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010687-1795856400-1795859100@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2026-11-28/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261130T083000
DTEND;TZID=America/Los_Angeles:20261130T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031035-1796027400-1796031000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-11-30/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261202T083000
DTEND;TZID=America/Los_Angeles:20261202T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031036-1796200200-1796203800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-02/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261202T090000
DTEND;TZID=America/Los_Angeles:20261202T093000
DTSTAMP:20260409T135406
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008156-1796202000-1796203800@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2026-12-02/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261204T083000
DTEND;TZID=America/Los_Angeles:20261204T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031037-1796373000-1796376600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-04/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261205T090000
DTEND;TZID=America/Los_Angeles:20261205T094500
DTSTAMP:20260409T135406
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010688-1796461200-1796463900@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2026-12-05/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261207T083000
DTEND;TZID=America/Los_Angeles:20261207T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031038-1796632200-1796635800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-07/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261209T083000
DTEND;TZID=America/Los_Angeles:20261209T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031039-1796805000-1796808600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-09/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261209T090000
DTEND;TZID=America/Los_Angeles:20261209T093000
DTSTAMP:20260409T135406
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008157-1796806800-1796808600@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2026-12-09/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261211T083000
DTEND;TZID=America/Los_Angeles:20261211T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031040-1796977800-1796981400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-11/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261212T090000
DTEND;TZID=America/Los_Angeles:20261212T094500
DTSTAMP:20260409T135406
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010689-1797066000-1797068700@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2026-12-12/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261214T083000
DTEND;TZID=America/Los_Angeles:20261214T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031041-1797237000-1797240600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-14/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261216T083000
DTEND;TZID=America/Los_Angeles:20261216T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031042-1797409800-1797413400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-16/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261216T090000
DTEND;TZID=America/Los_Angeles:20261216T093000
DTSTAMP:20260409T135406
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008158-1797411600-1797413400@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2026-12-16/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261218T083000
DTEND;TZID=America/Los_Angeles:20261218T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031043-1797582600-1797586200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-18/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261219T090000
DTEND;TZID=America/Los_Angeles:20261219T094500
DTSTAMP:20260409T135406
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010690-1797670800-1797673500@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2026-12-19/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261221T083000
DTEND;TZID=America/Los_Angeles:20261221T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031044-1797841800-1797845400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-21/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261223T083000
DTEND;TZID=America/Los_Angeles:20261223T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031045-1798014600-1798018200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261223T090000
DTEND;TZID=America/Los_Angeles:20261223T093000
DTSTAMP:20260409T135406
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008159-1798016400-1798018200@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2026-12-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261226T090000
DTEND;TZID=America/Los_Angeles:20261226T094500
DTSTAMP:20260409T135406
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010691-1798275600-1798278300@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2026-12-26/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261228T083000
DTEND;TZID=America/Los_Angeles:20261228T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031046-1798446600-1798450200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-28/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261230T083000
DTEND;TZID=America/Los_Angeles:20261230T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031047-1798619400-1798623000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2026-12-30/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261230T090000
DTEND;TZID=America/Los_Angeles:20261230T093000
DTSTAMP:20260409T135406
CREATED:20230404T205801Z
LAST-MODIFIED:20260305T195539Z
UID:10008160-1798621200-1798623000@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2026-12-30/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270101T083000
DTEND;TZID=America/Los_Angeles:20270101T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031048-1798792200-1798795800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-01-01/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270102T090000
DTEND;TZID=America/Los_Angeles:20270102T094500
DTSTAMP:20260409T135406
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10010692-1798880400-1798883100@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2027-01-02/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270104T083000
DTEND;TZID=America/Los_Angeles:20270104T093000
DTSTAMP:20260409T135406
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031049-1799051400-1799055000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2027-01-04/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
END:VCALENDAR