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DTSTART;TZID=America/Los_Angeles:20301018T083000
DTEND;TZID=America/Los_Angeles:20301018T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031642-1918542600-1918546200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-10-18/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301019T090000
DTEND;TZID=America/Los_Angeles:20301019T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10029617-1918630800-1918633500@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2030-10-19/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301021T083000
DTEND;TZID=America/Los_Angeles:20301021T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031643-1918801800-1918805400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-10-21/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301023T083000
DTEND;TZID=America/Los_Angeles:20301023T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031644-1918974600-1918978200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-10-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301023T090000
DTEND;TZID=America/Los_Angeles:20301023T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10029632-1918976400-1918978200@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2030-10-23/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301025T083000
DTEND;TZID=America/Los_Angeles:20301025T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031645-1919147400-1919151000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-10-25/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301026T090000
DTEND;TZID=America/Los_Angeles:20301026T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10029648-1919235600-1919238300@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2030-10-26/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301028T083000
DTEND;TZID=America/Los_Angeles:20301028T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031646-1919406600-1919410200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-10-28/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301030T083000
DTEND;TZID=America/Los_Angeles:20301030T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031647-1919579400-1919583000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-10-30/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301030T090000
DTEND;TZID=America/Los_Angeles:20301030T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10029666-1919581200-1919583000@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2030-10-30/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301101T083000
DTEND;TZID=America/Los_Angeles:20301101T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031648-1919752200-1919755800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-01/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301102T090000
DTEND;TZID=America/Los_Angeles:20301102T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10029684-1919840400-1919843100@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2030-11-02/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301104T083000
DTEND;TZID=America/Los_Angeles:20301104T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031649-1920011400-1920015000@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-04/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301106T083000
DTEND;TZID=America/Los_Angeles:20301106T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031650-1920184200-1920187800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-06/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301106T090000
DTEND;TZID=America/Los_Angeles:20301106T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10029759-1920186000-1920187800@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2030-11-06/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301108T083000
DTEND;TZID=America/Los_Angeles:20301108T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031651-1920357000-1920360600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-08/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301109T090000
DTEND;TZID=America/Los_Angeles:20301109T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10029774-1920445200-1920447900@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2030-11-09/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301111T083000
DTEND;TZID=America/Los_Angeles:20301111T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031652-1920616200-1920619800@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-11/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301113T083000
DTEND;TZID=America/Los_Angeles:20301113T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031653-1920789000-1920792600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-13/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301113T090000
DTEND;TZID=America/Los_Angeles:20301113T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10029795-1920790800-1920792600@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2030-11-13/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301115T083000
DTEND;TZID=America/Los_Angeles:20301115T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031654-1920961800-1920965400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-15/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301116T090000
DTEND;TZID=America/Los_Angeles:20301116T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10029811-1921050000-1921052700@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2030-11-16/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301118T083000
DTEND;TZID=America/Los_Angeles:20301118T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031655-1921221000-1921224600@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-18/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301120T083000
DTEND;TZID=America/Los_Angeles:20301120T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031656-1921393800-1921397400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-20/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301120T090000
DTEND;TZID=America/Los_Angeles:20301120T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10029842-1921395600-1921397400@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2030-11-20/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301122T083000
DTEND;TZID=America/Los_Angeles:20301122T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031657-1921566600-1921570200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-22/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301123T090000
DTEND;TZID=America/Los_Angeles:20301123T094500
DTSTAMP:20230926T212518Z
CREATED:20230515T174738Z
LAST-MODIFIED:20230926T212518Z
UID:10029856-1921654800-1921657500@www.orcasseniors.org
SUMMARY:Virtual Zumba Gold
DESCRIPTION:Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) \nZumba is a dance exercise class featuring Latin and World rhythms.  Zumba Gold is a low intensity version designed to meet the needs of seniors\, allowing the opportunity to improve and maintain cardiorespiratory fitness.  Easy-to-follow choreography focuses on balance\, range of motion\, and coordination. \nThrough BSAC\, join Mikari Kurahashi Saturdays at 9:00am as she leads this tailored Zumba Gold class with music from around the world.  A certified Zumba instructor\, since 2017\, she wants every class to feel like a party!  Come join her virtual party for free Saturdays in at 9:00am.  For inquiries about the class\, please contact Mikari at mikariski@yahoo.co.jp. \nAttend the free class by entering the login information found below or Click Here to Join. \nMeeting ID: 996 3183 5583 \nPW: connect! \nSome virtual activities through the Bellingham Senior Activity Center are free and open to anyone that would like to participate! Current offerings include strength training\, yoga\, and TED Talks. For more information about BSAC’s virtual programming\, subscribe to the BSAC weekly email at whatcomcoa.org/virtualprograms.
URL:https://www.orcasseniors.org/event/virtual-zumba-gold-2/2030-11-23/
LOCATION:WA
CATEGORIES:Virtual
ORGANIZER;CN="Mikari Kurahashi":MAILTO:mikariski@yahoo.co.jp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301125T083000
DTEND;TZID=America/Los_Angeles:20301125T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031658-1921825800-1921829400@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-25/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301127T083000
DTEND;TZID=America/Los_Angeles:20301127T093000
DTSTAMP:20260304T225038Z
CREATED:20230403T203341Z
LAST-MODIFIED:20260304T225038Z
UID:10031659-1921998600-1922002200@www.orcasseniors.org
SUMMARY:Virtual Zoom Strength Training with Pam Evans
DESCRIPTION:Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class \nJoin Pam for a non-impact strength\, conditioning\, and flexibility workout. Each class includes a warmup\, standing exercises with optional weights\, and floor work for legs\, abs\, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details\, contact Pam at pamela@rockisland.com.
URL:https://www.orcasseniors.org/event/virtual-strength-training/2030-11-27/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/png:https://www.orcasseniors.org/wp-content/uploads/2023/04/Strength-1-e1774543890142.png
ORGANIZER;CN="Pam Evans":MAILTO:baca9214@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301127T090000
DTEND;TZID=America/Los_Angeles:20301127T093000
DTSTAMP:20260616T203030Z
CREATED:20230404T205801Z
LAST-MODIFIED:20260616T203030Z
UID:10029876-1922000400-1922002200@www.orcasseniors.org
SUMMARY:Ease Please Qigong
DESCRIPTION:Qigong with Joan Roulac by Zoom – Wednesdays at 9am  \nQuiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles\, strengthen immunity\, build balance\, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987\, and now leads Zoom classes around the world. Fee is $40 for the session.   \nFor inquiries and registration\, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.    \n  \n  \n 
URL:https://www.orcasseniors.org/event/ease-please-qigong/2030-11-27/
LOCATION:Orcas Senior Center\, 62 Henry Rd\, Eastsound\, WA\, 98245\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Joan Roulac":MAILTO:Joan@MountaintopMusings.com
END:VEVENT
END:VCALENDAR