Virtual Zoom Strength Training with Pam Evans
2028-09-13 08:30 - 09:30 (America/Los_Angeles) | Orcas Senior Center, 62 Henry Rd, Eastsound, WA, 98245, United States
Pam’s Power Hour: Virtual Strength Training with Pam EvansM/W/F | 8:30–9:30 a.m. | Zoom | $10 per class
Join Pam for a non-impact strength, conditioning, and flexibility workout. Each class includes a warmup, standing exercises with optional weights, and floor work for legs, abs, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details, contact Pam at pamela@rockisland.com.

Ease Please Qigong
2028-09-13 09:00 - 09:30
Qigong with Joan Roulac by Zoom – Wednesdays at 9am
Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Fee is $40 for the session.
For inquiries and registration, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.
