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Ease Please December Qigong Workshop with Joan Roulac

by Zoom

15-Minute Weekly Ease Please December Qigong Workshop with Joan Roulac: Wednesdays at 9:00am or Thursdays at 12:30pm by Zoom    Quiet the mind and strengthen the body with Joan Roulac’s Ease Please Qigong series.  These quick 15-minute sessions will gently loosen tense muscles, strengthen immunity, build better balance, and increase energy.  This sweet practice Read More

Healthy Sleep Habits

by Zoom

Healthy Sleep Habits Dec 01 @ 1:00pm - 1:30pm Join Dr. Reyna, Medical Director of the Island Hospital Sleep Center, for a review of healthy sleep habits to help you obtain a Read More