Orcas Senior Center – Weekly 15 Minute Qigong Workshop in October with Joan Roulac Zoom: Beginning October 6 at 9am (weekly thereafter) Quiet the mind and strengthen the body with Joan Roulac’s Jump Start in 15 Qigong series. These quick 15-minute sessions Read More
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Island Hospital Virtual Programming Join Bridgett Bell Kraft, a provider with Island Hospital’s Sleep Wellness Center, for a conversation to improve your understanding of what sleep is, how sleep patterns Read More